PERIOD. Learning Lab · Free course

Every School Needs a Period-Confident Educator. Become Yours●

You will become the go-to educator who answers period questions confidently, gives students knowledgeable support, and makes the topic feel comfortable, ensuring no student misses class because of their period.

When a student needs support understanding or managing their period, your response can make the difference between shame and confidence●

Rising to that moment takes more than good intentions.

Breaking the stigma starts with you.

When one adult speaks about periods openly and comfortably, it changes the tone for an entire school community.

Menstrual health education isn’t something most school officials ever received

— which means a little preparation goes a long way toward becoming the prepared adult students need.

Support that fits your schedule.

This course offers practical menstrual health training on a self-serve platform designed for busy people. Learn at your own pace, whenever works for you.

Most school officials learn how to care for students — but not necessarily how to guide them through something as personal as a period. It’s not your fault you don’t have the words ready; no one ever gave them to you. That’s where this course comes in.

The truth is, when you master the language and knowledge of menstrual health and equity, you can turn tense moments into supportive ones — and become the adult every student deserves to have in their corner.

Introducing

Intro to Menstruation●

Intro to Menstruation provides a clear, inclusive, and age-appropriate introduction to periods and menstrual health

This course is delivered through audio, text, and interactive worksheets.

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You will learn

What menstruation is and why it happens
The basic anatomy involved in the menstrual cycle
What to expect before, during, and after a period
Common physical and emotional changes
How to use and choose different period products
Period hygiene and everyday care
How to manage cramps, discomfort, and other common symptoms
The difference between common period experiences and signs that may require support from a healthcare provider
How period stigma, myths, and lack of access can affect people
Ways to communicate about periods with greater confidence and respect

Student Praise for Intro to Menstruation●

"Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque."

[NAME, ROLE, SCHOOL]

About PERIOD.

PERIOD. Is a global youth-powered nonprofit organization that strives to end period poverty and stigma through service, education, and advocacy●

We provide free, open-source education, resources, and research that breaks stigma and equips schools, communities, and advocates to support menstrual health for all.

What Inside in the Intro to Menstruation?

This course goes in depth on the menstrual cycle through written lessons and audio, you will discover all of the essentials of how to make informed choices about period care, including:

Understanding Periods & the Menstrual Cycle

Including anatomy, bleeding patterns, hygiene, discharge, and signs that a period may need medical attention.

Period Products & Access

Explore different types of period products and understand why access to period supplies is connected to dignity, participation, and school success.

Managing Period Pain, PMS & Nutrition

Understand common period symptoms and explore supportive tools for managing discomfort, nutrition, mood changes, and when to seek medical support.

Period Stigma & Culture

Explore how period stigma shows up in families, schools, media, and communities.

Becoming a Period Advocate

How to use what you learned to educate others, advocate for product access, and build period-positive communities.

Plus

Interactive worksheets
Supplemental Resources
Training presentation + Facilitator Guide (also available in Spanish, Creole, and Hindi)

Get your free merch●

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Questions

Frequently Asked Questions

Who is this course for?

This course is designed for anyone who wants a clear, foundational understanding of menstruation. It may be especially helpful for young people, parents and caregivers, educators, youth-serving professionals, community organizers, and anyone looking to strengthen their menstrual health knowledge.

Do I need any prior knowledge before taking the course?

No. Intro to Menstruation is a beginner-friendly course that explains each topic in simple, accessible language. No previous menstrual health education or experience is required.

How long will I have access to the course?

Participants can complete the course at their own pace and return to the lessons and resources during the designated course access period. You will have forever access to the course!

Will I receive a certificate?

Yes. Participants who complete the course lessons, knowledge checks, and final quiz will receive a certificate of completion.